Guacamole Salsa

1 day ago 4

Democracy Dies successful Darkness

Guacamole is simply a assemblage pleaser. Avocados incorporate healthful fats, but excessively overmuch of a bully happening is inactive excessively much. To marque those bully fats agelong a small further, I've turned my favourite look for guacamole into a salsa, upping the ingredients I formerly utilized arsenic garnishes. The effect cuts the calories without sacrificing flavor.

Serve arsenic a dip, with tortilla oregon pita chips. You could besides service it arsenic a broadside crockery oregon arsenic a flavorful topping for grilled food oregon chicken.

This is champion served wrong 2 hours of being assembled, but you tin dice and chop everything but the avocado a fewer hours successful advance. Wait until the past infinitesimal to chopped the avocado to debar discoloration.

From columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 12 Makes astir 3 cups

12 ounces tiny Roma tomatoes, peeled, seeded and chopped into 1/4-inch dice (a generous cup)
1 tiny saccharine onion, minced (1/2 cup)
1 mean jalapeño pepper, seeded and minced
2 tablespoons finely chopped cilantro leaves and stems
2 tablespoons caller lime juice
1 tablespoonful olive oil
1/4 spoon crushed cumin
1/4 spoon sugar
Kosher salt
Freshly crushed achromatic pepper
Flesh of 2 ripe Hass avocados, chopped into 1/2-inch cubes (about 2 cups)

Nutritional Facts

Per 1/4-cup serving

Calories
60
Fat
5 g
Saturated Fat
1 g
Carbohydrates
4 g
Sodium
25 mg
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published June 25, 2013

Updated March 14, 2026