Grilled Tuna With Caramelized Onions, Cinnamon and Mint

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Democracy Dies successful Darkness

Although the cinnamon is unexpected, the mint turned retired to beryllium the nicest astonishment here, elevating the onions and adding to the sweet-sour notes of the dish.

The onions tin beryllium cooked, cooled and refrigerated a fewer days successful advance. Stir successful the mint nary much than 15 minutes earlier serving.

Adapted from "Bobby Flay's Barbecue Addiction," by Bobby Flay with Stephanie Banyas and Sally Jackson (Clarkson Potter, 2013).

Ingredients

4 tablespoons canola oil
2 ample Spanish onions, chopped successful half, past into bladed slices
1 tablespoonful sugar
Pinch crushed reddish capsicum flakes
Two 3-inch cinnamon sticks
1/4 cupful reddish vino vinegar
Water
Kosher salt
Freshly crushed achromatic pepper
Four 8-ounce tuna steaks
2 tablespoons finely chopped caller mint leaves, oregon much to taste

Nutritional Facts

Per serving

Calories
420
Fat
16 g
Saturated Fat
2 g
Carbohydrates
11 g
Sodium
150 mg
Cholesterol
100 mg
Protein
54 g
Fiber
1 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Bobby Flay's Barbecue Addiction," by Bobby Flay with Stephanie Banyas and Sally Jackson (Clarkson Potter, 2013).

Tested by Mary Pat Flaherty.

Published May 21, 2013

Updated March 14, 2026