Grilled Tuna Melt

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Democracy Dies successful Darkness

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This is simply a decidely antithetic instrumentality connected a classical sandwich. Look for canned tuna with a statement indicating it has been pole- oregon troll-caught. Canned mackerel oregon pinkish salmon tin beryllium utilized alternatively of tuna.

You'll request to soak 1 cupful of applewood chips successful h2o for an hour.

Ingredients

  • Two 5-ounce cans skipjack oregon albacore tuna (see headnote)
  • 3 tablespoons regular oregon low-fat mayonnaise
  • 1 spoon crushed mace
  • 1 spoon crushed coriander
  • Kosher salt
  • 4 slices pumpernickel breadstuff (not ultra-thin slices)
  • 6 ounces cheddar cheese, preferably a crisp achromatic cheddar

Nutritional Facts

Per serving (using low-fat mayonnaise)

  • Calories

    360

  • Fat

    19 g

  • Saturated Fat

    10 g

  • Carbohydrates

    14 g

  • Sodium

    810 mg

  • Cholesterol

    70 mg

  • Protein

    31 g

  • Fiber

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Where There's Smoke: Simple, Sustainable, Delicious Grilling," by Barton Seaver (Sterling Epicure, 2013).

Tested by Toni L. Sandys.

Published May 21, 2013

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Updated March 14, 2026

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