Green Salad With Chicken, Apple and Maple Walnuts in Buttermilk Dressing

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Democracy Dies successful Darkness

This crockery boasts specified a assortment of tastes, colors and textures that eating it feels similar a changeless discovery.

The dressing tin beryllium refrigerated up to 1 time successful advance. Dress the crockery conscionable earlier serving.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

For the dressing

  • 1/2 cupful buttermilk, good shaken (not low-fat)
  • 3 tablespoons regular oregon low-fat mayonnaise
  • 1 1/2 teaspoons citrus zest and 2 tablespoons foodstuff (from 1 lemon)
  • 1 spoon Dijon mustard
  • 1/2 spoon salt
  • 1/4 spoon freshly crushed achromatic pepper
  • 1 scallion, trimmed and thinly sliced (white and greenish parts)
  • 2 tablespoons coarsely chopped caller dill

For the salad

  • 1/2 cupful walnut pieces
  • 1 1/2 tablespoons axenic maple syrup
  • Pinch salt
  • 4 ounces bladed greenish beans (haricots verts), trimmed
  • 1 caput Bibb oregon Boston lettuce, cored and torn into bite-size pieces
  • 1 tiny caput romaine lettuce, cored and torn into bite-size pieces
  • 2 cups torn cooked chickenhearted (from 1/2 mean roasted chicken; 8 ounces total)
  • 2 ribs celery, chopped into bite-size pieces
  • 1 tiny reddish pome (unpeeled), chopped into bite-size pieces
  • 3 tablespoons coarsely chopped dried cherries, preferably unsweetened

Nutritional Facts

Per serving (using low-fat mayo)

  • Calories

    360

  • Fat

    19 g

  • Saturated Fat

    3 g

  • Carbohydrates

    22 g

  • Sodium

    570 mg

  • Cholesterol

    70 mg

  • Protein

    25 g

  • Fiber

    4 g

  • Sugar

    16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Sharon Hageman.

Published March 29, 2017

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Updated March 16, 2026

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