Green Pea Salad

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Democracy Dies successful Darkness

Here, the accepted pea crockery is upgraded with caller herbs, fennel seed, citrus zest and feta cheese.

Adapted from "The Spice Kitchen," by Sara Engram and Katie Luber with Kimberly Toqe (Andrews McMeel, 2009).

Ingredients

measuring cup

Servings: 6-8 Makes astir 4 cups

14 ounces defrosted frozen peas oregon freshly shelled peas (not cooked)
3/4 cupful feta cheese, crumbled
3 shallots, chopped into tiny dice (1/3 cup)
5 tablespoons to 6 tablespoons regular oregon low-fat mayonnaise
1 spoon freshly chopped tarragon
1 spoon fennel seed
Finely grated zest of 1/2 citrus (1 teaspoon)
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 8, utilizing low-fat mayonnaise)

Calories
110
Fat
6 g
Saturated Fat
2 g
Carbohydrates
10 g
Sodium
330 mg
Cholesterol
15 mg
Protein
5 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Spice Kitchen," by Sara Engram and Katie Luber with Kimberly Toqe (Andrews McMeel, 2009).

Tested by Nicole Schofer.

Published July 5, 2011

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Updated March 13, 2026

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