Green Gazpacho (or Smoothie)

2 days ago 4

Democracy Dies successful Darkness

The summation of avocado makes this crockery creamy. To portion it arsenic a savory smoothie, permission disconnected the olive lipid drizzle and don't reserve the garnish portions of tomato, cucumber, avocado and basil, alternatively adding the vegetables to the blender astatine the outset.

Ingredients

measuring cup

Servings: 1-2

1 mean tomato, stemmed, cored and chopped into quarters
1 tiny (unpeeled) cucumber, scrubbed and chopped into ample chunks
Flesh from 1/2 avocado, chopped into ample chunks
3 ample basil leaves
1/2 jalapeño capsicum (optional)
1/2 cupful lightly packed watercress
1/4 cupful lightly packed sorrel leaves (optional)
1/2 rib celery, chopped into ample chunks
2 tiny shallot lobes, chopped into chunks
1 clove garlic
1 tablespoonful reddish vino vinegar, oregon much to taste
1 tablespoonful honey
2 crystal cubes
Filtered h2o (optional)
Kosher oregon oversea salt
Freshly crushed achromatic pepper
1 spoon extra-virgin olive oil, for garnish (optional)

Nutritional Facts

Per serving (based connected 2)

Calories
160
Fat
8 g
Saturated Fat
2 g
Carbohydrates
23 g
Sodium
140 mg
Protein
4 g
Fiber
6 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, based connected a look successful "The Everything Green Smoothies Book," by Britt Brandon (Adams Media, 2011).

Tested by Joe Yonan.

Published July 5, 2011

Updated March 13, 2026