Greek Fish in Foil

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Democracy Dies successful Darkness

Why food successful a slow-cooker? For times erstwhile you privation a set-it-and-forget-it preparation. The fennel and herb marque a large operation with the dill and lime, and the food cooks evenly.

You'll request a 6-quart slow-cooker for this recipe.

Adapted from "More Make It Fast, Cook It Slow," by Stephanie O'Dea (Hyperion, 2010).

Ingredients

2 steadfast white-fleshed skinless food fillets, specified arsenic tilapia (about 3/4 lb total)
1 tiny fennel bulb, trimmed, cored, past chopped into precise bladed slices
1 vine-ripened tomato, chopped into bladed slices
1/2 mean reddish onion, chopped into bladed slices and separated into half-moons
1 spoon dried dill
Freshly squeezed foodstuff of 1 lime (at slightest 2 teaspoons)
Fine oversea salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
290
Fat
5 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
320 mg
Cholesterol
110 mg
Protein
44 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "More Make It Fast, Cook It Slow," by Stephanie O'Dea (Hyperion, 2010).

Tested by Bonnie S. Benwick.

Published March 15, 2011

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Updated March 13, 2026

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