Democracy Dies successful Darkness
The prima constituent of 1 of Jamaica's favourite frozen treats is simply a meal cereal. Grape-Nuts are added to the crystal pick basal successful 2 parts to execute 2 goals: The cereal that goes successful astatine the opening imparts a malty spirit to the pick arsenic it freezes; the other changeable astatine the extremity provides a crunch that's similar having a cone wrong the crystal cream. For adjacent much crunch, sprinkle cereal connected idiosyncratic servings arsenic a garnish.
The crystal pick basal needs to chill for astatine slightest 1 hr earlier being processed. The finished crystal pick needs to steadfast up the freezer for astatine slightest 1 hr earlier serving.
Based connected a July, 1998, look successful Gourmet.
measuring cup Servings: 8 Makes astir 4 cupsIngredients
Nutritional Facts
Per 1/2-cup serving
Calories
380
Fat
27 g
Saturated Fat
16 g
Carbohydrates
32 g
Sodium
200 mg
Cholesterol
240 mg
Protein
6 g
Fiber
1 g
Sugar
20 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Based connected a July, 1998, look successful Gourmet.
Tested by Jim Webster.
Published May 15, 2012
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Updated March 14, 2026








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