Ginger-Packed Carrot Soup

2 days ago 5

Democracy Dies successful Darkness

5.0 (1)

This crockery starts with a speedy mentation of dashi, a Japanese broth made from seaweed and bonito flakes. You tin substitute rootlike broth.

From Food exertion Joe Yonan.

Ingredients

measuring cup

Servings: 3-4

4 strips wakame seaweed, specified arsenic Eden brand
6 cups acold water
1/2 cupful lightly packed bonito flakes, specified arsenic Eden brand
1 tablespoonful extra-virgin olive oil
1 tiny yellowish onion, chopped (about 1 cup)
1 3-inch portion peeled ginger root, finely chopped oregon grated (about 2 tablespoons)
1 lb carrots, trimmed and coarsely grated
1 spoon to 2 teaspoons unseasoned atom vinegar (may substitute achromatic vinegar)
Sea salt
1/4 cupful roasted pumpkin seeds, oregon earthy unsalted pumpkin seeds, toasted (see NOTE)

Nutritional Facts

Per serving (based connected 4)

Calories
160
Fat
10 g
Saturated Fat
2 g
Carbohydrates
15 g
Sodium
160 mg
Protein
6 g
Fiber
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan.

Tested by Joe Yonan.

Published December 28, 2010

Updated March 13, 2026