Garlicky Rainbow Chard and Cannellinis

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This speedy saute makes for a satisfying airy luncheon oregon hearty broadside dish. Add breadstuff oregon the atom of your prime to crook it into a meal.

Adapted from "Naturally Lean," by Allyson Kramer (Lifelong Books, 2017).

Ingredients

measuring cup

Servings: 3-4

1 clump (1 pound) rainbow chard
1 tablespoonful extra-virgin olive oil
1/2 spoon kosher salt, oregon much arsenic needed
3 cloves garlic, minced
One 15-ounce tin (1 1/2 cups) no-salt-added cannellini beans, drained and rinsed
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 4)

Calories
130
Fat
5 g
Saturated Fat
1 g
Carbohydrates
18 g
Sodium
410 mg
Protein
7 g
Fiber
6 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Naturally Lean," by Allyson Kramer (Lifelong Books, 2017).

Tested by Joe Yonan.

Published January 22, 2017

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Updated March 15, 2026

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