Garlic-Rosemary White Bean Toasts

1 day ago 3

Democracy Dies successful Darkness

clock20 minscourseAppetizer

4.1 (35)

By Ellie Krieger

This Mediterranean sheet of toast topped with coarsely mashed, seasoned achromatic beans takes conscionable 15 minutes to make, utilizing ingredients that are casual to support successful the kitchen. Serve it arsenic a nibble for pop-in guests, or, on with a crockery oregon soup, arsenic a satisfying and healthful airy meal.

Storage: Refrigerate the legume substance for up to 4 days.

To work the accompanying story, see: Company-worthy appetizers, healthful and consecutive from your pantry.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

3 tablespoons positive 2 teaspoons extra-virgin olive oil, divided
6 mean slices crusty, whole-grain breadstuff (about 5 ounces total)
1 clove garlic, minced oregon finely grated
1 spoon chopped caller rosemary
One (15-ounce) tin no-salt-added cannellini beans, drained and rinsed
2 tablespoons caller citrus juice
1/4 teaspoons good salt
2 teaspoons chopped caller parsley
Pinch crushed reddish capsicum flakes

Nutritional Facts

Per serving

Calories
190
Fat
10 g
Saturated Fat
1 g
Carbohydrates
21 g
Sodium
250 mg
Protein
6 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Sarah Brooks.

Published December 13, 2017

Updated March 16, 2026