Fruit Salsa

17 hours ago 1

Democracy Dies successful Darkness

The summation of agleam yellowish doorbell capsicum and chia seeds makes this caller salsa a standout. It was created arsenic portion of a situation for Fairfax County mediate schoolers to make a healthful and inexpensive snack.

The pupil squad suggests serving these with slender wedges of baked cinnamon tortilla crisps (see NOTE, below).

The salsa tin beryllium refrigerated oregon frozen for up to 1 day; if you program to marque it much than 6 hours successful advance, bash not disturbance successful the strawberries until conscionable earlier serving.

Adapted from Abigail Geletaw, Lily Jones, Rachel Mitchen, Lucas Parker, Julie Readnour and Steven Smith of Washington Irving Middle School successful Springfield, Va.

Ingredients

measuring cup

Servings: 9 (makes astir 4 1/2 cups)

1/3 cupful peeled and finely chopped mandarin oranges
1 ample oregon 2 mean kiwi fruit, peeled and finely chopped
1/2 cupful drained crushed pineapple (not successful syrup)
1 cupful finely chopped hulled strawberries (see headnote)
1/4 cupful seeded, finely chopped yellowish doorbell pepper
1/2 ounce (1 tablespoon) chia seeds
1 tablespoonful caller citrus juice
Cinnamon Tortilla Crisps, for serving (see NOTE)

Nutritional Facts

Per serving (based connected 5)

Calories
60
Fat
1 g
Carbohydrates
12 g
Protein
1 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Abigail Geletaw, Lily Jones, Rachel Mitchen, Lucas Parker, Julie Readnour and Steven Smith of Washington Irving Middle School successful Springfield, Va.

Tested by Bonnie S. Benwick.

Published April 26, 2017

Updated March 16, 2026