Fruit and Nut Truffles

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Democracy Dies successful Darkness

Healthful candy mightiness dependable similar an oxymoron, but successful this lawsuit it’s a delicious reality. Dried figs, dates, a interaction of cinnamon and toasted almonds whirred successful the nutrient processor signifier a delightfully saccharine substance that is rolled into balls and coated successful shredded coconut.

You upwind up with a sweet, festive dainty that truly hits the spot; nary added sweetener is needed.

The truffles tin beryllium stored successful an airtight instrumentality astatine country somesthesia for up to 5 days.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 8 (makes 16 pieces)

1/4 cupful full earthy (skin-on) earthy almonds
4 dried figs, preferably ample ones (about 4 ounces total)
6 large, pitted dates (about 4 ounces total)
1/4 spoon crushed cinnamon
1/8 spoon salt
3 tablespoons shredded unsweetened coconut, for rolling

Nutritional Facts

Per serving

Calories
110
Fat
4 g
Saturated Fat
1 g
Carbohydrates
21 g
Sodium
40 mg
Protein
2 g
Fiber
3 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published December 30, 2014

Updated March 15, 2026