Freekeh Burgers With Chipotle Mustard

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Democracy Dies successful Darkness

If you person go fond of freekeh -- cracked greenish wheat -- you’ll beryllium looking for bully things to marque with it. Add these burgers to the list.

Serve connected grilled bread, with bulb and lettuce.

The just-cooked freekeh needs to beryllium refrigerated until thoroughly cooled.

Adapted from “The Freekeh Cookbook: Healthy, Delicious, Easy-to-Prepare Meals With America’s Hottest Grain,” by Bonnie Matthews (Skyhorse Publishing, 2014).

Ingredients

2 1/4 cups water
1 cupful dried freekeh (may substitute 2 cups cooked freekeh; omit the h2o supra and the cooking step)
1 tablespoonful chili powder
2 tablespoons bulb powder
2 teaspoons chipotle powder
1 spoon smoked Spanish paprika (pimenton)
2 ample eggs, beaten
15 ounces cooked oregon canned no-salt-added achromatic beans (if utilizing canned, rinse and drain them)
1/2 onion, finely diced
6 cloves garlic, finely chopped
2 tablespoons grapeseed lipid oregon rootlike oil, positive much for the pan
1 spoon pome cider vinegar
1 cupful chromatic mustard
2 chipotle peppers successful adobo, finely chopped
1 cupful whole-wheat flour, positive much for dusting
Sea salt

Nutritional Facts

Per serving (with fractional the chipotle mustard)

Calories
280
Fat
7 g
Saturated Fat
1 g
Carbohydrates
45 g
Sodium
180 mg
Cholesterol
45 mg
Protein
12 g
Fiber
9 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Freekeh Cookbook: Healthy, Delicious, Easy-to-Prepare Meals With America’s Hottest Grain,” by Bonnie Matthews (Skyhorse Publishing, 2014).

Tested by Sandhya Babu.

Published July 22, 2014

Updated March 15, 2026