Flaxseed Crab Cakes

2.5 (2)

I'm not definite wherefore the instrumentality to acheronian successful the aboriginal evening has awakened my appetite for a breakfast-for-dinner entry, but here's 1 with a twist: crushed aureate flaxseed, successful tidy crab cakes you tin cook successful the toaster oven.

The crushed flaxseed is the lone "filler," and it lends a flimsy nuttiness on with a steadfast magnitude of omega-3 fatty acids. Funny happening is, it doesn't interfere with the crab's flavor. Store the flaxseed successful the refrigerator successful a zip-top bag.

Serve with roasted reddish peppers with slivered ail and olive oil, warmed successful the aforesaid skillet you utilized to navigator the eggs.

Ingredients

Nutritional Facts

Per serving

• Calories

  340

• Fat

  22 g

• Saturated Fat

  7 g

• Carbohydrates

  5 g

• Sodium

  950 mg

• Cholesterol

  425 mg

• Protein

  33 g

• Fiber

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Wheat Belly 30-Minute (or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight and Find Your Path Back to Health," by William Davis (Rodale, December 2013).

Tested by Bonnie S. Benwick.