Fish With Fruit Salsa

3 days ago 6

Democracy Dies successful Darkness

Here, we streamlined a fussy food look that primitively required steaming fillets successful maize husks. Instead of a time-consuming marinade and cumbersome steaming technique, we trust connected the accompanying effect salsa for flavor. The salsa tin beryllium varied according to season, idiosyncratic penchant oregon immoderate happens to beryllium connected hand. Serve with steamed rice.

Adapted from "Wok Every Day" by Barbara Grunes and Virginia Van Vynckt (Chronicle, 2003).

Ingredients

For the salsa

2 cups peeled, diced papaya (may substitute mango, pineapple oregon orangish segments)
2 tablespoons finely chopped caller cilantro (may substitute mint oregon basil)
1/2 tiny reddish onion, finely chopped
1 doorbell pepper, immoderate color, seeded and finely chopped (optional)
3 tablespoons caller lime foodstuff (from 1 to 2 limes)
Pinch crushed reddish capsicum flakes oregon seeded, finely chopped chili pepper

For the fish

1 tablespoonful olive lipid for searing
About 1 1/2 pounds salmon, tuna, swordfish steaks oregon halibut fillets, skin-on oregon skinned
Salt

Nutritional Facts

Per serving (using salmon and papaya)

Calories
307
Fat
14 g
Saturated Fat
2 g
Carbohydrates
9 g
Sodium
148 mg
Cholesterol
93 mg
Protein
34 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Wok Every Day" by Barbara Grunes and Virginia Van Vynckt (Chronicle, 2003).

Tested by Renee Schettler.

Published March 11, 2026