Fish Tea (Jamaican Fish Soup)

2 weeks ago 13

Democracy Dies successful Darkness

clock1 hr 15 minscourseMain

3.9 (15)

By Luke Pyenson

Fish tea, the aromatic food crockery of Jamaica, gets its sanction from a comparatively bladed broth that buzzes with the perfume of allspice, thyme, scallion and Scotch bonnet pepper. From there, the crockery is astir infinitely customizable — successful summation to (or alternatively of) the ingredients listed here, the crockery tin see okra, yam, West Indian pumpkin, spinners (oblong flour-and-water dumplings) and more. But Scotch bonnet is cardinal — if you tin grip it, a spot of precise finely chopped blistery capsicum added to each vessel lends an irresistible, fruit-forward spice that ties everything together.

From nutrient writer Luke Pyenson.

Ingredients

measuring cup

Servings: 4 (makes astir 7 cups)

2 bunches scallions (about 14 scallions)
6 cups water
20 sprigs caller thyme (from 1 tiny bunch), divided
One (2-inch) portion unpeeled caller ginger
1 1/2 teaspoons full allspice
1 gutted, scaled and cleaned full reddish snapper (1 pound)
Fine salt
1 mean russet murphy (10 ounces), peeled and chopped into 1/2-inch chunks
1 mean carrot, peeled and chopped into 1/2-inch chunks
1 tiny chayote squash, chopped into 1/2-inch chunks
1 greenish plantain, peeled and sliced 1/2-inch thick
2 Scotch bonnet peppers, divided

Nutritional Facts

Per serving

Calories
317
Fat
2 g
Saturated Fat
1 g
Carbohydrates
48 g
Sodium
170 mg
Cholesterol
42 mg
Protein
28 g
Fiber
6 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Luke Pyenson.

Tested by Alexis Sargent.

Published December 8, 2024

Updated March 17, 2026