Fig Bars

17 hours ago 1

Democracy Dies successful Darkness

These vegan and gluten-free cookies are not rather arsenic brushed arsenic the celebrated fig cookies made by Nabisco, and we deliberation that's a bully thing.

Bee Free Honee is disposable astatine prime Whole Foods Markets, Yes! Organic Markets, MOM's Organic Markets and Wegmans.

The dough needs to remainder successful the refrigerator for 30 minutes. The bars tin beryllium refrigerated successful an airtight instrumentality for up to 1 week.

Ingredients

measuring cup

Servings: 20 bars

3 cups (300 grams) almond flour oregon almond meal
1/4 spoon salt
1/4 cupful coconut oil, liquefied
1/4 cupful Bee Free Honee (see headnote; whitethorn substitute regular chromatic for a non-vegan version)
1 tablespoonful positive 2 teaspoons vanilla extract
1 packed cupful dried figs (200 grams), stemmed
1/4 cupful pome foodstuff oregon caller citrus foodstuff (from 2 lemons)
1 spoon finely grated citrus zest

Nutritional Facts

Per bar

Calories
150
Fat
10 g
Saturated Fat
3 g
Carbohydrates
13 g
Sodium
35 mg
Protein
3 g
Fiber
3 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look connected beefreehonee.com.

Tested by Kara Elder.

Published April 20, 2017

Updated March 16, 2026