Fettuccine With Sausage, Sweet Onion and Spinach

2 days ago 4

Democracy Dies successful Darkness

5.0 (1)

By utilizing lone a tiny magnitude of sausage, I instrumentality vantage of the spirit it brings without loading this pasta with abdominous and sodium.

To decorativeness the dish, babe spinach is stirred successful astatine the past minute. It adds a bright, caller flavor, colour and much rootlike goodness.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

8 ounces fettuccine
2 tablespoons extra-virgin olive oil
4 ounces saccharine Italian sausage (casings removed)
1 ample saccharine onion, chopped into bladed slices (2 cups)
1/8 spoon salt
Freshly crushed achromatic pepper
1 ample reddish doorbell pepper, roasted and chopped into 2-inch strips (see NOTE; whitethorn substitute 3/4 cupful sliced jarred roasted reddish peppers)
4 ounces babe spinach
3/4 cupful low-sodium oregon homemade chickenhearted broth
Grated parmesan cheese, for serving (optional)

Nutritional Facts

Per serving

Calories
370
Fat
10 g
Saturated Fat
2 g
Carbohydrates
50 g
Sodium
520 mg
Cholesterol
10 mg
Protein
14 g
Fiber
5 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published December 14, 2010

Updated March 13, 2026