Farro With Pea Shoots and Spring Onions

2 days ago 5

Democracy Dies successful Darkness

The Italian heirloom atom farro is the precursor to modern-day wheat. Its toothy texture holds up nicely successful this crockery of pea shoots, scallions and olives. Pea shoots, which are the tender leaves and tendrils from a pea plant, are sold astatine farmers markets successful spring; if you can't find them, substitute babe arugula, babe spinach oregon adjacent bladed strips of chard.

The crockery tin beryllium assembled up to an hr earlier serving.

From nutrient writer Tony Rosenfeld.

Ingredients

measuring cup

Servings: 10 Makes astir 10 cups

Kosher salt
1 lb farro, preferably semi-pearled (or semi-perlato)
6 tablespoons extra-virgin olive oil
1 clump outpouring onions oregon 2 bunches scallions, trimmed and thinly sliced (white and greenish parts kept separate), astir 1 1/2 cups
1 tiny carrot, peeled and finely diced (1/2 cup)
8 ounces pea shoots (see headnote)
Freshly crushed achromatic pepper
1/2 cupful pitted Kalamata olives, coarsely chopped
8 ounces feta food oregon goat cheese, crumbled (about 2 cups)
Freshly squeezed foodstuff of 1 citrus (3 to 4 tablespoons)

Nutritional Facts

Per serving

Calories
310
Fat
15 g
Saturated Fat
5 g
Carbohydrates
37 g
Sodium
360 mg
Cholesterol
20 mg
Protein
11 g
Fiber
6 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Tony Rosenfeld.

Tested by Doris Truong and Jim Webster.

Published April 3, 2012

Updated March 14, 2026