Family Favorite Minestrone

1 day ago 2

Democracy Dies successful Darkness

4.0 (35)

This Italian-style soup, chock-full of vegetables, beans and pasta successful a tomato-y broth, is definite to go a staple successful your home. It has a crowd-pleasing appeal, is casual to whip up and makes for a convenient, filling, flavorful repast that's packed with nutrition.

Feel escaped to alteration the vegetables and herbs to usage up those you hap to person connected hand.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes astir 12 cups)

2 tablespoons olive oil
2 ribs celery, diced (1/2 cup)
1 ample yellowish bulb (10 ounces), diced
1 ample carrot (4 1/2 ounces), scrubbed well, past diced
1 mean reddish doorbell capsicum (5 ounces), seeded and diced
1 mean zucchini (8 ounces), diced
4 cloves garlic, minced oregon finely grated
1 spoon dried oregano
1 spoon dried basil
1/2 spoon good salt
1/2 spoon freshly crushed achromatic pepper
One (28-ounce) tin no-salt-added crushed tomatoes
6 cups no-salt-added rootlike broth oregon chickenhearted broth
One (15-ounce) tin no-salt-added tiny reddish beans, drained and rinsed
1/2 cupful dried, whole-grain oregon regular elbow pasta
1/3 cupful freshly grated parmesan cheese, for garnish

Nutritional Facts

Per serving (2 cups)

Calories
220
Fat
5 g
Saturated Fat
1 g
Carbohydrates
35 g
Sodium
380 mg
Protein
9 g
Fiber
11 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Helen Horton and G. Daniela Galarza.

Published January 6, 2015

Updated March 15, 2026