Eggplant and Brussels Sprouts in Cilantro Sauce

One of the keys to this look is to clasp the char. The eggplant, successful particular, needs to beryllium fundamentally blackened successful a blistery pan, which steams the interior soma to a lush consistency. Don't beryllium tempted to adhd lipid to the pan; the eggplant, serrano capsicum and Brussels sprouts should each beryllium charred successful a adust pan.

The crockery has a just magnitude of heat; usage lone fractional of the serrano pepper, if desired.

If you usage cast-iron for these oil-less charring duties, you volition astir apt request to re-season your cookware afterward. Be definite to crook connected the stove's exhaust instrumentality during the charring.

From Rene Redzepi, chef-owner of Noma successful Copenhagen.

Ingredients

Nutritional Facts

Per serving

• Calories

  70

• Fat

  1 g

• Carbohydrates

  16 g

• Sodium

  55 mg

• Protein

  4 g

• Fiber

  8 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Rene Redzepi, chef-owner of Noma successful Copenhagen.

Tested by Tim Carman.