Egg White Frittata With Roasted Tomatoes and Feta

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Democracy Dies successful Darkness

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The twofer facet of this chef's instrumentality connected a healthful classical -- a batch of oven-roasted, garlicky tomatoes is made archetypal -- is conscionable 1 crushed wherefore we similar this breakfast-for-dinner recipe.

It takes astir 16 ample eggs to output capable whites for this recipe, but you’d person to find a usage for each those yolks. We tested this with a carton of liquid ovum whites instead.

Serve with whole-grain toast.

You’ll roast doubly arsenic galore cherry tomatoes arsenic you request for this recipe; what’s near implicit tin beryllium refrigerated for up to 1 week oregon frozen successful a zip-top container for up to 2 months.

Ingredients

For the tomatoes

3 cloves garlic
3 pints cherry tomatoes (may substitute 1 1/2 pounds small, circular tomatoes; spot headnote)
3 tablespoons extra-virgin olive oil
1/2 spoon dried oregano
1 spoon kosher salt
Pinch freshly crushed achromatic pepper

For the frittata

4 cloves garlic
Leaves from 6 to 8 stems mixed caller herbs, specified arsenic parsley, mint and dill
2 cups liquid ovum whites (see headnote)
Kosher salt
Freshly crushed achromatic pepper
1 tablespoonful grapeseed oregon canola oil
3 tablespoons crumbled feta cheese

Nutritional Facts

Per serving (using fractional the tomatoes and grapeseed oil)

Calories
180
Fat
11 g
Saturated Fat
2 g
Carbohydrates
7 g
Sodium
450 mg
Cholesterol
5 mg
Protein
15 g
Fiber
1 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Live to Eat: Cooking the Mediterranean Way,” by Michael Psilakis (Little, Brown, 2017).

Tested by Bonnie S. Benwick.

Published January 30, 2017

Updated March 15, 2026