Democracy Dies successful Darkness
Half a cupful of toasted conifer nuts and 2 tablespoons chopped flat-leaf parsley oregon cilantro are optional but fantabulous additions.
Adapted from cook and erstwhile restaurateur David Hagedorn.
measuring cup Servings: 2 generous servingsIngredients
Nutritional Facts
Per serving
Calories
426
Fat
8 g
Saturated Fat
2 g
Carbohydrates
72 g
Sodium
219 mg
Cholesterol
3 mg
Protein
14 g
Fiber
5 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from cook and erstwhile restaurateur David Hagedorn.
Tested by Jana Long.
Published March 11, 2026
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