Democracy Dies successful Darkness
Here's a one-bowl repast with plentifulness of vegetables, noodles to slurp and meatballs you tin usage successful galore different meatball-loving dishes.
If you take gluten-free breadstuff crumbs, the full crockery is gluten-free.
Do not skip the other measurement of cooking the soaked/drained atom noodles; otherwise, they thin to soak up the crockery broth erstwhile each the ingredients are combined.
The meatballs tin beryllium cooked and refrigerated up to 4 days successful advance, covered successful immoderate of their cooking broth. (Refrigerate the remaining broth separately.) The soaked/cooked noodles tin beryllium refrigerated a time successful advance; reheat successful lukewarm h2o for 10 minutes earlier adding to the soup.) The crockery vegetables tin beryllium prepped and refrigerated successful a zip-top container a time successful advance.
From cookbook writer Dorie Greenspan.
measuring cup Servings: 4-6Ingredients
For the meatballs
For the soup
Nutritional Facts
Per serving (based connected 6)
Calories
390
Fat
10 g
Saturated Fat
4 g
Carbohydrates
46 g
Sodium
620 mg
Cholesterol
125 mg
Protein
26 g
Fiber
4 g
Sugar
7 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From cookbook writer Dorie Greenspan.
Tested by Richard Kerr.
Published March 24, 2015
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Updated March 15, 2026












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