Dinner in a Pumpkin

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Democracy Dies successful Darkness

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Much of this repast tin beryllium made a time successful advance: Complete the archetypal baking of the pumpkin and the beef-and-rice mixture, past screen and refrigerate. The baked pumpkin tin travel the beef and atom arsenic a broadside dish.

From Washington Post Book World contributing exertion Evelyn Small.

Ingredients

1 tiny to mean pumpkin (the size of a regular shot ball)
1 tablespoonful to 2 tablespoons canola oregon olive oil
1 mean onion, finely chopped (about 1 cup)
1 cupful finely chopped fastener mushrooms (may see stems)
1 1/2 pounds to 2 pounds thin crushed beef
Salt
Freshly crushed achromatic pepper
2 tablespoons low-sodium soy sauce
2 tablespoons airy oregon acheronian brownish sugar
1 10 3/4-ounce tin low-fat pick of mushroom crockery (may substitute pick of chickenhearted soup), specified arsenic Campbell's
1 8-ounce tin h2o chestnut slices, drained and diced
1 1/2 cups cooked chaotic rice

Nutritional Facts

Per serving (not including pumpkin)

Calories
451
Fat
25 g
Saturated Fat
9 g
Carbohydrates
25 g
Sodium
710 mg
Cholesterol
101 mg
Protein
31 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington Post Book World contributing exertion Evelyn Small.

Tested by Evelyn Small.

Published March 12, 2026