Dijon Mustard-Marinated Tempeh

3.7 (3)

The look that tin person doubters: The tempeh absorbs a wonderfully analyzable operation of flavors and becomes caramelized astir the edges.

Eat it lukewarm from the oven; oregon fto it chill and adhd to sandwiches, salads oregon nori rolls, oregon devour arsenic a protein-packed snack.

The tempeh needs to marinate for astatine slightest 30 minutes astatine country somesthesia oregon up to 3 days, covered, successful the refrigerator. The baked tempeh tin beryllium refrigerated for up to 4 days.

Ingredients

Nutritional Facts

Per serving (based connected 4)

• Calories

  190

• Fat

  13 g

• Saturated Fat

  2 g

• Carbohydrates

  10 g

• Sodium

  230 mg

• Protein

  11 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "At Home successful the Whole Food Kitchen," by Amy Chaplin (Roost Books, 2014).

Tested by Joe Yonan.