Date-Nut Muffin Cups

You tin marque a week's worthy of these moist, nutty, grab-and-go cups successful conscionable minutes.

If you like, usage 3 cups of conscionable 1 benignant of nut, and/or 1 cupful each of pitted dates, raisins and dried figs.

The cups tin beryllium wrapped and refrigerated for up to a mates of weeks.

Ingredients

Nutritional Facts

Per serving (based connected 12)

• Calories

  310

• Fat

  18 g

• Saturated Fat

  1 g

• Carbohydrates

  36 g

• Protein

  7 g

• Fiber

  5 g

• Sugar

  27 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts freelance writer Visi R. Tilak, who blogs astatine www.worldlyvegetarian.com.

Tested by Kara Elder.