Democracy Dies successful Darkness
4.0 (49)
By Bonnie S. BenwickThis casual premix of stir-fried atom noodles and vegetables is delightfully flavorful and speedy capable for a weeknight. Prep your ingredients earlier you commencement cooking, arsenic the existent crockery comes unneurotic successful minutes.
Serve with a vessel of lukewarm miso soup, if you like.
Ingredients
Nutritional Facts
Per serving
Calories
231
Fat
8 g
Carbohydrates
38 g
Sodium
465 mg
Protein
5 g
Fiber
5 g
Sugar
8 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Simple Green Suppers: A Fresh Strategy for One-Dish Vegetarian Meals,” by Susie Middleton (Roost Books, 2017).
Tested by Bonnie S. Benwick.
Published May 16, 2017
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Updated March 16, 2026
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