Curried Broccoli and Chicken

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Democracy Dies successful Darkness

Fresh broccoli tin beryllium broiled without being pre-steamed, but if you similar the operation of brushed interior and caramelized exterior, effort this technique. If you don’t person a microwave, the broccoli tin beryllium steamed connected the stove apical oregon blanched successful boiling h2o earlier being broiled.

The broccoli tin beryllium microwaved up to 5 days successful advance, past refrigerated successful an airtight container.

From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Ingredients

1 mean oregon 2 tiny broccoli crowns (about 6 ounces)
2 boneless, skinless chickenhearted thighs (about 4 ounces total), disposable abdominous trimmed off
1 spoon extra-virgin olive oil
1 tablespoonful curry powder
Pinch kosher oregon oversea salt
Red, brownish oregon achromatic rice, noodles oregon the atom of your choice, for serving
2 tablespoons low-fat Greek-style yogurt, for garnish (optional; whitethorn substitute regular oregon nonfat yogurt)

Nutritional Facts

Per serving (not including atom oregon noodles)

Calories
250
Fat
10 g
Saturated Fat
2 g
Carbohydrates
15 g
Sodium
450 mg
Cholesterol
95 mg
Protein
28 g
Fiber
7 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Tested by Joe Yonan.

Published October 18, 2011

Updated March 14, 2026