Cucumber, Red Onion, Tomato and Feta Salad

17 hours ago 1

Democracy Dies successful Darkness

Crunchy with creamy makes this crockery work.

You tin besides usage it arsenic a topping for bruschetta oregon ail naan.

Persian cucumbers are tiny and thin, with tender seeds. They are reasonably wide disposable successful supermarkets, and you tin find them astatine farmers markets.

The bulgur wheat needs to beryllium soaked overnight successful room-temperature water. The crockery tin beryllium refrigerated for up to 4 days.

From Massachusetts nutrient writer Visi R. Tilak.

Ingredients

measuring cup

Servings: 8 (makes 8 cups)

1 mean clove garlic, crushed
1 spoon freshly crushed achromatic pepper
1 spoon oversea salt
2 tablespoons olive oil
Juice of 1 lemon
2 cups diced (1/4-inch) Persian cucumbers (peeled oregon unpeeled; spot headnote)
2 cups diced (1/4-inch) heirloom oregon vine ripe tomatoes
2 cups diced (1/4-inch) reddish onion
1 cupful bulgur wheat, soaked overnight successful room-temperature water, past drained
1 tablespoonful finely chopped caller mint
1 tablespoonful finely chopped parsley
1 cupful diced (1/4-inch) feta cheese

Nutritional Facts

Per serving

Calories
170
Fat
8 g
Saturated Fat
4 g
Carbohydrates
21 g
Sodium
450 mg
Cholesterol
15 mg
Protein
6 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts nutrient writer Visi R. Tilak.

Tested by Diana Maxwell.

Published July 16, 2017

Updated March 16, 2026