Crunchy Salad With Curry Lime Vinaigrette

1 day ago 2

Democracy Dies successful Darkness

4.0 (1)

By Ellie Krieger

This is simply a kaleidoscope of colors and textures, and, surprisingly, it’s kid-friendly. Lots of chopping here, truthful consciousness escaped to dispersed the tasks among your favourite room helpers.

Make ahead: The vinaigrette tin beryllium refrigerated for up to 2 days successful advance. Whisk to re-emulsify earlier using.

Storage: If you are not readying to devour the full salad, formal lone the information you program to consume. Then, refrigerate the crockery and dressing separately for up to 2 days.

Ingredients

For the vinaigrette

1/4 cupful pome cider vinegar
2 teaspoons honey
1 clove garlic, finely grated
1-inch portion caller ginger root, finely grated
Finely grated zest and foodstuff of 2 limes
1 spoon curry powder
1/2 spoon good salt
2 tablespoons grapeseed oil

For the salad

1 cupful finely chopped cauliflower florets
1 cupful finely chopped broccoli florets
1 cupful thinly sliced sweetener drawback peas
1 cupful shredded Brussels sprouts
1/2 cupful shredded reddish cabbage
1/2 cupful carrot matchsticks (julienne)
6 dried unsulphured unsweetened apricots, thinly sliced
1/4 cupful thinly sliced scallions (white and light-green parts)
1 1/2 cups chopped mixed caller herbs, specified arsenic basil, chives, cilantro and mint
1/4 cupful hulled, roasted sunflower seeds (salted oregon unsalted)
1/4 cupful chopped Marcona almonds

Nutritional Facts

Per serving (using unsalted sunflower seeds)

Calories
160
Fat
10 g
Saturated Fat
1 g
Carbohydrates
15 g
Sodium
450 mg
Protein
5 g
Fiber
4 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Food, Health and Happiness: 115 On-Point Recipes for Great Meals and a Better Life," by Oprah Winfrey (Flatiron Books, 2017).

Tested by Edward A. Lichorat.

Published February 5, 2017

Updated March 15, 2026