Crunchy Herb Roasted Fish

3 days ago 4

Democracy Dies successful Darkness

A crunchy topping of breadstuff crumbs, citrus zest, herbs and a small chili capsicum is simply a speedy mode to alteration elemental roasted fish. Cod is simply a bully prime successful this recipe. Serve with citrus wedges and a elemental greenish salad.

Adapted from "The Instant Cook," by Donna Hay (Fourth Estate, 2005).

Ingredients

2 cups caller breadcrumbs
2 teaspoons grated citrus zest
1 tablespoonful reddish chile pepper, seeded and minced
2 tablespoons chopped flat-leaf parsley
2 tablespoons chopped dill
2 unsalted butter, melted
Salt
Freshly crushed achromatic pepper
4 (32 ounces) steadfast achromatic food fillets

Nutritional Facts

Per serving

Calories
292
Fat
8 g
Saturated Fat
4 g
Carbohydrates
10 g
Sodium
289 mg
Cholesterol
114 mg
Protein
42 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Instant Cook," by Donna Hay (Fourth Estate, 2005).

Tested by Candy Sagon.

Published March 11, 2026

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