Crunchy Crumbed Cod With Frozen Peas

4.7 (3)

You person to manus it to Rozanne Gold, who has produced different victor of a applicable cookbook successful her caller "Radically Simple." There were galore good candidates to take from for this week's Dinner successful Minutes, but this 1 caught my oculus due to the fact that it combines mundane ingredients successful a caller way.

Use peas consecutive from the freezer. They supply moisture arsenic the heavy pieces of cod roast astatine a precocious temperature. If you can't find cod and usage different white-fleshed food that is not arsenic thick, trim the cooking clip arsenic needed, roasting conscionable until the food is opaque and begins to flake erstwhile touched with tines of a fork.

Serve with tiny boiled potatoes, lightly smashed.

Ingredients

Nutritional Facts

Per serving

• Calories

  360

• Fat

  15 g

• Saturated Fat

  2 g

• Carbohydrates

  19 g

• Sodium

  260 mg

• Cholesterol

  75 mg

• Protein

  35 g

• Fiber

  4 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Gold's "Radically Simple" (Rodale, 2010).

Tested by Bonnie S. Benwick.