Crunchy Coleslaw With Creamy Cashew Dressing

Cilantro gives this slaw a bright, zippy flavor, which tin beryllium further amplified by replacing the citrus foodstuff with lime foodstuff and adding a dash of crushed reddish capsicum flakes. Cashew food adds a caller and flavorful twist. The dressing mightiness look a spot heavy astatine first, but it works retired good erstwhile you premix it into the slaw.

Low-fat mayonnaise tin beryllium substituted for the vegan mayonnaise, if you don't devour vegan.

You'll person plentifulness of cashew food near over; it tin beryllium refrigerated for up to 2 weeks and utilized arsenic a sandwich spread; successful baked goods specified arsenic cookies; oregon successful dips, sauces and soups. The coleslaw tin beryllium assembled and refrigerated an hr oregon 2 successful advance, but it's champion to harvester the dressing and vegetables astir 30 minutes earlier serving.

Adapted from "Nut Butter Universe," by Robin Robertson (Vegan Heritage Press, 2013).

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  130

• Fat

  10 g

• Saturated Fat

  1 g

• Carbohydrates

  8 g

• Sodium

  150 mg

• Protein

  2 g

• Fiber

  2 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Nut Butter Universe," by Robin Robertson (Vegan Heritage Press, 2013).

Tested by Sarah Meyer Walsh.