Crispy-Coated Baked Chicken

3.6 (9)

This baked chickenhearted has the enticing crisp, crunchy extracurricular and tender, moist wrong of fried chicken, but with nary greasiness involved. Marinating the chickenhearted successful yogurt helps the savory-seasoned cornflake coating adhere truthful you don’t request to fuss with a flour-and-egg dip, and the yogurt’s gentle acidity besides tenderizes the nutrient and keeps it juicy.

The chickenhearted needs to marinate successful the refrigerator for astatine slightest 1 hr and up to 4 hours.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  360

• Fat

  5 g

• Saturated Fat

  2 g

• Carbohydrates

  35 g

• Sodium

  350 mg

• Cholesterol

  120 mg

• Protein

  42 g

• Fiber

  1 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.