Creamy Tomato Soup With Popcorn

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Democracy Dies successful Darkness

4.4 (15)

This crockery is fresher-tasting, much nuanced successful flavor, little aggressively saccharine and little successful sodium than the emblematic canned kind, and it lone requires a spot much effort to get it connected the table. Tossing a fistful of popcorn connected apical close earlier digging successful makes for a vessel of crockery that is arsenic amusive and smile-inducing arsenic it is comforting.

Low-fat milk, oregon unsweetened almond oregon oat beverage whitethorn beryllium substituted. Agave whitethorn beryllium substituted for the chromatic arsenic well.

To work the accompanying story, see: Make a quick, comforting herb crockery that’s afloat of pantry staples and tastes fresher than the can.

The crockery tin beryllium refrigerated (without the popcorn) for up to 4 days.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 6 cups)

1 tablespoonful extra-virgin olive oil
1 tiny onion, chopped (at slightest 1/2 cup)
1 clove garlic, minced
Two 14.5-ounce cans no-salt-added diced tomatoes, positive their juices
2 tablespoons herb paste
2 cups low-sodium chickenhearted broth oregon rootlike broth
1/2 cupful full beverage (see headnote)
2 teaspoons chromatic (see headnote)
1/2 spoon salt
Pinch freshly crushed achromatic pepper
2 cups plain oregon cheddar popcorn (popped)

Nutritional Facts

Per serving (using cheddar popcorn)

Calories
160
Fat
6 g
Saturated Fat
2 g
Carbohydrates
21 g
Sodium
400 mg
Cholesterol
5 mg
Protein
5 g
Fiber
3 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Toni L. Sandys.

Published February 5, 2019

Updated March 16, 2026