Crab Salad on Kohlrabi

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A minuscule magnitude of mayonnaise is conscionable capable to hindrance the sweet-crunchy elements here. If you aren't fortunate capable to find kohlrabi, substitute Belgian endive leaves. Or crackers. Thinly sliced celery basal besides would work.

The crockery should beryllium assembled and refrigerated astatine slightest 30 minutes earlier serving.

From nutrient writer Regina Schrambling.

Ingredients

measuring cup

Servings: 2 Makes 2 first-course servings, possibly with leftovers

8 ounces lump crabmeat, picked implicit to region immoderate shells oregon cartilage
1 lime, chopped crosswise successful half
1/4 cupful minced reddish doorbell pepper
2 teaspoons minced jalapeño pepper, oregon to taste
3 tablespoons chopped chives
1 tablespoonful regular oregon low-fat mayonnaise (do not usage nonfat)
Sea salt
2 small-to-medium kohlrabi, peeled, cored and chopped into bladed slices (may substitute Belgian endive oregon celery root; spot headnote)

Nutritional Facts

Per serving (using low-fat mayonnaise)

Calories
180
Fat
4 g
Saturated Fat
1 g
Carbohydrates
12 g
Sodium
840 mg
Cholesterol
65 mg
Protein
24 g
Fiber
6 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Regina Schrambling.

Tested by Bonnie S. Benwick.

Published November 20, 2010

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Updated March 13, 2026

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