Cottage Cheese Empanadas

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Large-curd, creamy cottage food provides a amazingly palmy basal for the filling of these speedy snacks. Store-bought cottage food tin beryllium substituted, but it won't enactment rather arsenic good here, due to the fact that it has much moisture.

The look doubles easily. The empanadas are champion served conscionable aft they are made.

We recovered packages of La Saltena marque empanada wrappers (frozen) astatine European Foods Export-Import successful Arlington. Be definite to usage the ones labeled specifically for baking (para horno), arsenic opposed to frying.

From lawman Food exertion Bonnie S. Benwick.

Ingredients

measuring cup

Servings: 9 empanadas

9 store-bought empanada wrappers (see headnote)
1 cupful large-curd, creamy cottage cheese, preferably homemade (see related recipe)
1/4 cupful chopped unsweetened cranberries (may substitute chopped sun-dried tomatoes, for a much savory flavor)
1/3 cupful conifer nuts, toasted (see NOTE)
1 tablespoonful capers, drained and rinsed
2 ounces (half a tiny can) imported, oil-packed tuna, preferably Spanish
1 spoon Aleppo capsicum (may substitute saccharine paprika)
1 tablespoonful good-quality extra-virgin olive oil
1 ample ovum yolk, beaten with 2 oregon 3 tablespoons water

Nutritional Facts

Per empanada

Calories
190
Fat
10 g
Saturated Fat
3 g
Carbohydrates
18 g
Sodium
350 mg
Cholesterol
20 mg
Protein
7 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published February 19, 2013

Updated March 14, 2026