Corn Bread-Encrusted Black Grouper

The food is crunchy connected the extracurricular and moist connected the inside. Black grouper is simply a thick, white-fleshed fish; beryllium definite to region the pin bones earlier you adhd the food to the marinade.

The food needs to marinate astatine a chill country somesthesia for 15 minutes.

Ingredients

Nutritional Facts

Per serving (using low-fat milk)

• Calories

  410

• Fat

  16 g

• Saturated Fat

  3 g

• Carbohydrates

  21 g

• Sodium

  550 mg

• Cholesterol

  110 mg

• Protein

  42 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Southern Ground: Recipes, Images, Lifestyle and Lore, Vol. 1," from Zac Brown and Friends (Ruffin Gillican LLC, 2009).

Tested by Bonnie S. Benwick.