Cool and Spicy Mango Yogurt Soup (or Smoothie)

2 days ago 4

Democracy Dies successful Darkness

The archetypal mentation of this crockery was meant arsenic an appetizer and contained nary shrimp. But the macromolecule helps crook the crockery into a meal. If you privation to portion it arsenic a smoothie instead, permission retired the shrimp and the garnish of peanuts, cilantro and finely chopped jicama.

From Food exertion Joe Yonan, based connected a look from Ernesto Torrealba, cook of El Naranjo, a Oaxacan nutrient trailer successful Austin.

Ingredients

measuring cup

Servings: 1-2

1 tiny jicama root, peeled
1/2 jalapeño pepper
1 mean mango, peeled, cored and chopped into chunks
3/4 cupful plain whole-milk yogurt
1 clove garlic
Freshly squeezed foodstuff of 1 lime (2 oregon 3 tablespoons)
2 crystal cubes
Kosher oregon oversea salt
2 ounces peeled, deveined, cooked shrimp, chopped into bite-size pieces
2 tablespoons roasted unsalted peanuts, coarsely chopped
Leaves from 3 oregon 4 sprigs cilantro

Nutritional Facts

Per serving (based connected 2)

Calories
300
Fat
8 g
Saturated Fat
3 g
Carbohydrates
45 g
Sodium
250 mg
Cholesterol
65 mg
Protein
14 g
Fiber
12 g
Sugar
25 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, based connected a look from Ernesto Torrealba, cook of El Naranjo, a Oaxacan nutrient trailer successful Austin.

Tested by Joe Yonan.

Published July 5, 2011

Updated March 13, 2026