Cold Yellow Zucchini Soup

1 day ago 4

Democracy Dies successful Darkness

A murphy successful the premix helps make a thick, silky soup. Make definite to usage yellowish zucchini, not yellowish summertime squash; it has a much vibrant color. If you take to marque this vegetarian, usage a light-colored alternatively than a darker rootlike broth, oregon the crockery volition look muddy; oregon usage water.

The crockery needs to beryllium refrigerated for astatine slightest 3 hours earlier serving.

From Debbie Amster, a holistic wellness coach, cooking teacher and healthful-foods caterer based successful Olney.

Ingredients

measuring cup

Servings: 7 Makes astir 7 1/2 cups (about 7 servings)

6 bladed leeks, chopped (1 pound; astir 5 cups)
2 tablespoons olive lipid oregon butter
Sea salt
1 lb yellowish zucchini, sliced (about 3 cups; spot headnote)
1 mean achromatic boiling potato, coarsely chopped (about 1 1/2 cups)
No-salt-added rootlike oregon chickenhearted broth oregon h2o (about 4 cups; spot headnote)
Freshly crushed achromatic pepper
Chopped dill, for garnish

Nutritional Facts

Per 1-cup serving (using olive lipid and rootlike broth)

Calories
110
Fat
4 g
Saturated Fat
1 g
Carbohydrates
17 g
Sodium
180 mg
Protein
2 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Debbie Amster, a holistic wellness coach, cooking teacher and healthful-foods caterer based successful Olney.

Tested by Katie Aberbach.

Published June 12, 2012

Updated March 14, 2026