Cold Celery Soup With Apple and Blue Cheese

2 days ago 4

Democracy Dies successful Darkness

This look makes 4 portions, but if you request lone 1 astatine a time, transportation the remaining crockery (without the pome and bluish cheese) to single-serving, freezer-safe resealable integrative nutrient retention bags and frost for up to respective months. Defrost successful the refrigerator and adhd caller garnishes erstwhile you are acceptable to devour it.

From Food exertion Joe Yonan, based connected a look by Rita King successful the February 2010 contented of Sunset magazine.

Ingredients

measuring cup

Servings: 4 Makes astir 5 1/3 cups

1 clump (about 1 1/2 pounds) celery (with leaves), rinsed, bottommost ends trimmed, ribs separated, past chopped into 1-inch pieces
2 ample shallot lobes, chopped
4 cups low-sodium rootlike broth
1/2 cupful nonfat plain Greek-style yogurt (may substitute low-fat oregon whole-milk yogurt)
Kosher oregon oversea salt
Freshly crushed achromatic pepper
1 Granny Smith apple, peeled, cored and finely chopped, for garnish
1/4 cupful crumbled bluish cheese, for garnish

Nutritional Facts

Per serving (without garnishes)

Calories
90
Carbohydrates
18 g
Sodium
570 mg
Protein
5 g
Fiber
3 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, based connected a look by Rita King successful the February 2010 contented of Sunset magazine.

Tested by Joe Yonan.

Published June 7, 2011

Updated March 13, 2026