Cod With Tomato and Mushroom Wine Sauce

2 days ago 4

Democracy Dies successful Darkness

5.0 (1)

Here's a crockery that's quick-cooking, flavorful and possibly adjacent a small sophisticated, arsenic home-cooked meals go. The sauce, a operation of tomatoes, onions, mushrooms, vino and chickenhearted broth, deliciously elevates the fish. It's besides casual to make.

When you store for the cod, look for pieces that are akin successful size, astir 1 inch thick, truthful they volition navigator successful the aforesaid magnitude of time.

The look calls for diced tomatoes. I similar to peel and effect caller plum tomatoes, but you tin usage canned chopped tomatoes if you prefer.

Vegetable broth oregon food banal tin beryllium substituted for the chickenhearted broth.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

For the cod

1 tablespoonful olive oil
1/4 cupful flour
Four 4-ounce skinless cod fillets, preferably astir 1 inch thick
Salt
Freshly crushed achromatic pepper

For the sauce

1 tablespoonful olive oil
1 tiny onion, finely chopped (about 2/3 cup)
Salt
4 ounces cremini oregon fastener mushrooms, thinly sliced (about 1 3/4 cups)
12 ounces plum tomatoes, peeled, seeded and chopped into 1/2-inch dice (about 1 1/4 cups; spot NOTE; whitethorn substitute canned chopped tomatoes)
1/2 cupful adust achromatic wine
1/2 cupful no-salt-added oregon homemade chickenhearted broth (may substitute rootlike broth oregon food stock)
1 spoon sugar
Freshly crushed achromatic pepper
Leaves from 3 stems parsley, chopped, for garnish (1 tablespoon; optional)

Nutritional Facts

Per serving

Calories
240
Fat
8 g
Saturated Fat
1 g
Carbohydrates
12 g
Sodium
260 mg
Cholesterol
45 mg
Protein
23 g
Fiber
1 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 27, 2012

Updated March 14, 2026