Clams With Israeli Couscous, Kielbasa and Fennel

Here's a simple, comparatively airy sheet of nutrient with complementary textures. For much user-friendly dining, consciousness escaped to merchandise astir of the cooked clams from their shells and disturbance oregon spot them successful the couscous mixture.

A speedy refresher connected prepping clams: If you person the time, it's bully to spot them successful a colander seated wrong a vessel of salted h2o for astatine slightest an hour. That helps purge them of immoderate grit oregon sand. Drain, rinse and past fto them beryllium again successful cool, unsalted h2o to region traces of the salted water. At the precise least, scrub the littleneck clams for this look nether chill moving water.

Serve with a greenish salad.

Adapted from "The Complete Cooking for Two Cookbook," by the editors of America's Test Kitchen (Boston Common Press, 2014).

Ingredients

Nutritional Facts

Per serving (based connected 3)

• Calories

  390

• Fat

  11 g

• Saturated Fat

  5 g

• Carbohydrates

  53 g

• Sodium

  580 mg

• Cholesterol

  40 mg

• Protein

  15 g

• Fiber

  3 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Complete Cooking for Two Cookbook," by the editors of America's Test Kitchen (Boston Common Press, 2014).

Tested by Bonnie S. Benwick.