Citrusy Tofu and Rice Salad

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The sweet-and-sour sesame citrus dressing coats tofu with a substance of Asian flavors from soy sauce, ginger, toasted sesame lipid and scallions. Prepare this summery crockery with whichever greens are freshest astatine the market.

The oils volition abstracted successful the dressing reasonably quickly, truthful rewhisk earlier using. It tin beryllium refrigerated successful an airtight instrumentality for up to 2 weeks.

Adapted from "The Big Summer Cookbook," by Jeff Cox (Wiley, 2010).

Ingredients

For the dressing

  • 1 tablespoonful sesame seeds
  • 2 mean cloves garlic, minced
  • 2 tablespoons peanut oil
  • 2 tablespoons unseasoned atom vinegar
  • 2 tablespoons freshly squeezed orangish juice
  • 1 spoon honey
  • 1 spoon tamari (wheat-free soy sauce; whitethorn substitute low-sodium soy sauce)
  • 1/2 spoon freshly grated ginger (from a 1/2-inch portion peeled ginger root)
  • 1/2 spoon toasted sesame oil
  • Salt
  • Freshly crushed achromatic pepper

For the salad

  • 1/2 cupful adust achromatic wine
  • 1/2 cupful water
  • Pinch salt
  • 1/2 cupful uncooked jasmine rice
  • 14 ounces steadfast tofu, rinsed, drained and chopped into 3/4-inch cubes
  • 8 cups mixed tract greens (about 7 ounces), washed and spun-dry
  • 1 mean carrot, peeled and grated
  • 1 tiny cucumber, peeled and chopped (preferably a young oregon aboriginal one)
  • 2 scallions, achromatic parts only, minced

Nutritional Facts

Per serving

  • Calories

    360

  • Fat

    17 g

  • Saturated Fat

    3 g

  • Carbohydrates

    34 g

  • Sodium

    290 mg

  • Protein

    20 g

  • Fiber

    6 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Big Summer Cookbook," by Jeff Cox (Wiley, 2010).

Tested by Bonnie S. Benwick.

Published June 15, 2010

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Updated March 13, 2026

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