Democracy Dies successful Darkness
5.0 (1)
In this better-for-you chili, thin crushed beef oregon turkey is cooked with tomatoes and a medley of warming spices for comforting texture and savory-sweet flavor. Served implicit ribbons of spaghetti squash (instead of the much accepted spaghetti) and topped with beans, onions and shredded cheese, it’s a healthful instrumentality connected a comfort-food classic.
From Nourish columnist Ellie Krieger.
measuring cup Servings: 4-6 (makes astir 6 cups)Ingredients
Nutritional Facts
Per serving (based connected 6, utilizing crushed beef)
Calories
300
Fat
12 g
Saturated Fat
4 g
Carbohydrates
29 g
Sodium
380 mg
Cholesterol
50 mg
Protein
20 g
Fiber
8 g
Sugar
14 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Nourish columnist Ellie Krieger.
Tested by Diana Maxwell.
Published February 9, 2017
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Updated March 15, 2026
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