Cilantro-Lime Garlic Chicken and Mango Kebabs

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Democracy Dies successful Darkness

This elemental look features a bold marinade that gets its spirit from caller lime, cilantro and garlic. A interaction of sweetness from a spot of chromatic helps equilibrium retired the different aggravated flavors. You could adjacent adhd a small jalapeno capsicum to the marinade for much heat.

If it’s inactive a spot excessively aboriginal to find peaches astatine your section market store, effort pineapple oregon nectarine, some delicious connected the grill.

Serve with brownish atom oregon a caller salad.

You'll request to soak 12-inch wooden/bamboo skewers successful h2o for 1 hour. The chickenhearted needs to marinate for 20 to 30 minutes.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Ingredients

For the marinade and chicken

1 cupful chopped cilantro (leaves and tender stems)
2 tablespoons canola oil
4 ample cloves garlic, chopped
Juice of 1 lime
1 1/2 teaspoons honey
1/4 spoon oversea salt
1/4 spoon freshly crushed achromatic pepper
1 lb boneless, skinless chickenhearted bosom halves

For the kebabs

1/2 ample reddish onion
1 ample reddish doorbell pepper
1 steadfast peach, pitted (may substitute a nectarine oregon pineapple chunks)
Flesh of 1 Champagne (Ataulfo) mango

Nutritional Facts

Per serving

Calories
260
Fat
9 g
Saturated Fat
1 g
Carbohydrates
20 g
Sodium
210 mg
Cholesterol
65 mg
Protein
28 g
Fiber
3 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Tested by Kendra Nichols.

Published May 22, 2013

Updated March 14, 2026