Chinese Chicken and Cabbage Stir-Fry

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Democracy Dies successful Darkness

This is simply a healthful stir-fry with bully texture and color, positive vitamins A, C and K.

To marque it a vegetarian dish, omit the chicken, and beryllium definite to see the edamame and legume sprouts.

Serve with brownish basmati atom oregon instant brownish rice.

Adapted from "Restorative Recipes: A Mindful Path to the Essential You," by Teri Cochrane (Healing Paths, 2010).

Ingredients

measuring cup

Servings: 4-6

1 mean yellowish onion
4 mean carrots
1/2 caput oregon 1 tiny caput greenish cabbage
4 collard greenish leaves (may substitute kale)
1 lb boneless, skinless chickenhearted bosom halves (may substitute skinless chickenhearted tenders)
2 tablespoons rootlike oil
1/4 spoon oversea salt
1/4 cupful honey
1/4 cupful tamari (may substitute low-sodium soy sauce)
1 cupful shelled edamame (optional; tin adhd consecutive from the freezer)
1 cupful caller legume sprouts (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
230
Fat
6 g
Saturated Fat
1 g
Carbohydrates
25 g
Sodium
660 mg
Cholesterol
45 mg
Protein
21 g
Fiber
5 g
Sugar
18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Restorative Recipes: A Mindful Path to the Essential You," by Teri Cochrane (Healing Paths, 2010).

Tested by Bonnie S. Benwick.

Published January 11, 2011

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Updated March 13, 2026

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