Chilled Sesame Soba Noodles With Shrimp and Avocado

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Democracy Dies successful Darkness

This airy and refreshing gluten-free crockery is cleanable for a blistery summertime day. The prima of the crockery is the soba noodle, which comes from buckwheat -- a good alternate for those avoiding gluten. Even if you are not avoiding gluten, this delicious noodle is cleanable for providing a implicit macromolecule and different important nutrients specified arsenic iron, calcium, zinc and phosphorus.

Be definite the soba noodles you usage present are 100 percent buckwheat, to marque definite they are gluten-free and person the desired nutrition and texture.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Ingredients

For the salad

1/2 spoon oversea salt, positive much for the cooking water
8 ounces dried buckwheat soba noodles (see headnote)
1 tablespoonful extra-virgin olive oil
20 ample earthy (31-35 count) shrimp, peeled and deveined
1/2 spoon freshly crushed achromatic pepper, oregon much arsenic needed
2 cups coarsely chopped romaine lettuce
1 cupful grape tomatoes, each chopped successful half
Flesh of 1/2 ripe avocado, chopped into tiny chunks
4 scallions, achromatic and light-green parts, chopped crosswise into 1/4-inch pieces
1/4 cupful diced reddish onion
1/4 cupful rinsed and coarsely chopped cilantro leaves and tender stems, for garnish
1 tablespoonful sesame seeds, for garnish

For the dressing

1/4 cupful extra-virgin olive oil
1 tablespoonful unseasoned atom vinegar
Juice of 1 oregon 2 limes
2 teaspoons agave syrup
2 cloves garlic, smashed to a paste
2 tablespoons sesame seeds
1/2 spoon oversea salt, oregon much to taste
1/2 spoon freshly crushed achromatic pepper, oregon much to taste

Nutritional Facts

Per serving

Calories
490
Fat
24 g
Saturated Fat
4 g
Carbohydrates
55 g
Sodium
610 mg
Cholesterol
55 mg
Protein
16 g
Fiber
7 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Tested by Nilar Andrea Chit Tun.

Published June 19, 2013

Updated March 14, 2026